The amount of food you need to eat for weightlifting is dictated by your specific goal. However, it’s not as simple as that. When you’re trying to build muscle, the calories should come from protein sources like chicken and turkey, while carbohydrates come from brown rice, white rice, and pasta.
When trying to gain weight, you should consume between 2,000-2,200 calories per day in order to gain 0.5 pounds per week. It’s important to keep track of your progress so that you can stay on top of your goals.
It’s also important to consider what other foods will help supplement your diet and form a healthy eating plan. Some nutrients that are recommended are vitamins C and E, magnesium and calcium-rich foods like broccoli, kale, tofu and spinach.
Foods to Achieve Balanced Diet
Food should make up the majority of your diet, but it’s important to make sure that you’re eating the right foods. These are the best foods to eat for a balanced diet:
- Beef or chicken