Weightlifting has benefits for your physical and mental health.

It can help balance your hormones, which means it will balance out the body’s natural levels of estrogen, progesterone, and testosterone.

Fixing Your Hormonal Imbalance

Estrogen is associated with the female sex hormone. Typically, in women, estrogen is associated to the onset of menstruation. Progesterone is responsible for pregnancy and maintaining a healthy uterus and ovaries. Testosterone is typically known as the male sex hormone that helps men grow facial hair or build muscle mass.

What does a Balanced Hormone can Do to Your Body?

A balanced level of hormones can improve mood, energy levels, motivation and libido as well as sexual function in both men and women. You should also note that weightlifting could have an impact on your cholesterol levels and blood pressure levels by improving cardiorespiratory fitness.

If you want to have a fitter body and better health, considering some weightlifting programs may help a lot in achieving that goal.