Weightlifting is an extremely popular physical activity that can help improve strength and conditioning in athletes. With the benefits it offer, even regular folks are jumping onto this sport to improve their overall physique and be healthier at the same time.
However, many people are not familiar with the different types of weightlifting and some may even be intimidated by the process.
What is weightlifting?
Weightlifting is an athletic discipline that consists of three primary movements: the snatch, the clean and jerk, and the deadlift. These movements are used in weightlifting competitions to test one’s strength and power.
Different competitions have different types of weightlifting set for its athletes and these are:
The sport which tests one’s strength across a variety of lifts.
The sport which tests one’s speed as well as strength across different lifts.
A style of weightlifting which has been adapted for use in competitions involving unique events or obstacles.